What is the risk of getting less than 6 hours of sleep?

Deep and adequate sleep is considered the same as medicine. When we get such sleep, the body is healthy and fit. Feels fresh and refreshed. Just as deep sleep is essential for a healthy life, sleep deprivation can lead to many diseases. Insomnia is a problem in itself. That leads to other problems.

The immediate effect of insomnia is to feel lethargic or heavy. It also affects our daily performance. But insomnia or insufficient sleep is not the only problem. It causes high blood pressure, diabetes and many other diseases. So doctors have set a standard for how much and what kind of sleep to get. "7 or 8 hours of deep sleep is essential for physical health," he says.

Similarly, our ancestors, realizing the need for sleep for physical health, set a schedule for sleeping and waking up. They practiced going to bed early at night and getting up early in the morning.

The disturbed sleeping culture of the youth The present generation has not followed the sleeping and waking schedule set by the ancestors. Their sleeping schedule is regular and they do not get up. Some youths stay up all night and go to bed late in the morning. Easy access to the internet, increasing use of mobile and social media is also breaking the sleeping culture of the youth. Most young people today do not go to bed early. They do not get up before sunrise in the morning. This increases their health risks.

Risk of disease due to lack of sleep According to experts, if we sleep less than 6 hours a day or do not get enough sleep, our body cells will be damaged. It disturbs the balance of the body. Doctors also say that sleep deprivation increases the risk of high blood pressure and heart disease.

Just as the body needs food, water, and air, so it needs rest. Somehow the active body needs rest for a certain period of time. Sleep is a moment of rest.

For deep sleep For a deep and adequate sleep, it is important to practice sleeping and waking up according to a fixed schedule. If we always sleep and wake up at the same time, our body also becomes accustomed to it. Especially the practice of going to bed early at night and getting up early in the morning is considered good for health. Proper physical activity is also required for deep sleep. Similarly, pranayama and meditation methods are suitable to calm the mind.